Effect of Foam Roller Exercises on People with Chronic Non-Specific Low Back Pain
Kronik Non Spesifik Bel Ağrılı Kişilerde Köpük Rulo Egzersizlerinin Etkisi
Kronik Non Spesifik Bel Ağrılı Kişilerde Köpük Rulo Egzersizlerinin Etkisi
Kronik Non Spesifik Bel Ağrılı Kişilerde Köpük Rulo Egzersizlerinin Etkisi
The aim of this study is to investigate the effects of the CRSG exercise technique, which will be applied to people with chronic low back pain lasting at least six months, on pain, flexibility, balance, mobility and daily activities. The universe of the study consists of individuals with long-term low back pain problems between 2022-2023. The foam roller group (CRSG) and the home exercise group (EEG) are the two groups of the study. Individuals aged between 40 and 70 years, who had non-specific low back pain lasting more than 4 months, who were not included in an active exercise program, who did not have neurological deficits such as abnormal sensation, loss of muscle strength or loss of reflexes in the lower extremity and who did not have any indications for surgery were included in the study. The program in each group lasted eight weeks, three days a week and thirty minutes a day. The sessions in both groups consisted of three different parts: warm-up, main exercise and cool-down. The initial exercise part lasted forty minutes. The exercises in the program first consist of breathing and warm-up exercises. As a result of the study, it was found that there was no significant difference between the groups participating in the study in terms of pain, quality of life and physical functions (p>0.05). The foam roller group showed a significant difference in some parameters of the post-tests of both groups in terms of getting out of bed, driving, shopping, running, walking, general health status and pain intensity (p<0.05). There was a significant difference between the two groups in the parameters of CRSG in terms of walking long distances, pain intensity, general health status and feeling calmer and more peaceful (p<0.05). The results generally showed that foam roller exercises have a greater treatment effect than other types of exercises for people with low back pain (LBP).
Bu çalışmanın amacı, en az altı ay süren kronik bel ağrısı olan insanlara uygulanacak olan KRSG egzersiz tekniğinin ağrı, esneklik, denge, mobilite ve günlük aktiviteler üzerindeki etkilerini araştırmaktır. Araştırmanın evreni, 2022-2023 yılları arasında uzun süreli bel ağrısı problemi olan bireylerden oluşmaktadır. Köpük rulo silindir grubu (KRSG) ve ev egzersiz grubu (EEG) araştırmanın iki grubudur. Çalışmaya 40 ila 70 yaşları arasında olan, 4 aydan fazla süren non-spesifik bel ağrısı olan, aktif bir egzersiz programına dahil olmayan, alt ekstremitede anormal duyu, kas gücü kaybı veya refleks kaybı gibi nörolojik defisitleri olmayan ve cerrahi endikasyonu olmayan bireyler dahil edildi. Her grupta program sekiz hafta, haftada üç gün ve günde otuz dakika sürmüştür. Her iki grupta da seanslar üç farklı bölümden oluşuyordu: ısınma, ana egzersiz ve soğuma. Başlangıç egzersiz bölümü kırk dakika sürdü. Programda yer alan egzersizler önce nefes alma ve ısınma egzersizlerinden oluşmaktadır.Çalışma sonucunda, çalışmaya katılan gruplar arasında ağrı, yaşam kalitesi ve fiziksel fonksiyonlarda birbirinden anlamlı olarak farklılık olmadığı bulundu (p>0,05). Köpük rulo silindir grubu, yataktan dönme, araba sürme, market alışverişi, koşma, yürüme, genel sağlık durumları ve ağrı şiddetlerinde her iki grubun son testlerinin bazı parametrelerinde anlamlı bir farklılık göstermiştir (p<0,05). Her iki grup arasında KRSG'nin uzun mesafe yürüme, ağrı şiddeti, genel sağlık durumları ve kendini daha sakin ve barışçıl hissetme parametrelerinde anlamlı bir farklılık olduğu bulundu (p<0,05). Sonuçlar genel olarak, bel ağrısı (BA) olan kişiler için köpük rulo silindir egzersizlerinin diğer egzersiz türlerinden daha büyük bir tedavi etkisi olduğunu göstermiştir.
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Makale Bilgileri
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- Gönderildi Aralık 30, 2025
- Yayınlanmış Aralık 30, 2025
- Sayı Cilt 4 Sayı 4 (2025): JMEDUSCI
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